Betrayal & Rupture

If You Were Betrayed

If You Betrayed Someone

You may be dealing with:

shock • anger • grief • anxiety • hypervigilance • questions • loss of trust

You may be asking:

What happened? What can I trust? What do I need now?

Therapy can help you stabilize, care for yourself, establish boundaries, make sense of what happened, and decide what you want moving forward.

If You Betrayed Someone

You may be dealing with:

shame • guilt • fear • confusion • loss • consequences • uncertainty

You may be asking:

Why did I do this—and how do I keep it from happening again?

Therapy can help you move beyond either defensiveness or self-condemnation toward honest accountability, greater understanding, and more intentional choices.

You don't have to enter therapy as a couple.

Sometimes the most important work initially belongs with one person.

Individual therapy can help you focus on:

your own healing;
your own behavior and choices;
shame without collapse;
accountability without defensiveness;
boundaries;
emotional regulation;
repeated relationship patterns; and
deciding what kind of person you want to be moving forward.

The goal is not to force reconciliation - or force separation.

If couples work becomes appropriate, DeepWaters can also coordinate with an existing couples therapist or explore collaborative co-therapy.

Explore Couples & Co-Therapy

Betrayal & Relationship Rupture

Something happened. Everything feels different.

If You Were Betrayed

If You Betrayed Someone

If You Betrayed Someone

What happened? What can I trust? What do I need now?

If You Betrayed Someone

If You Betrayed Someone

If You Betrayed Someone

Why did I do this—and how do I keep it from happening again?

You don't have to know whether the relationship will survive

What We May Work On

stabilize

move forward

understand

understand

move forward

understand

move forward

move forward

move forward

You don't have to enter therapy as a couple.

Sometimes the most important work initially belongs with one person.

The goal is not to force reconciliation - or force separation.

You don't have to have a plan yet.

Betrayal & Relationship Rupture

Something happened. Everything feels different.

If You Were Betrayed

If You Betrayed Someone

If You Betrayed Someone

What happened? What can I trust? What do I need now?

If You Betrayed Someone

If You Betrayed Someone

If You Betrayed Someone

Why did I do this—and how do I keep it from happening again?

You don't have to know whether the relationship will survive

What We May Work On

stabilize

move forward

understand

understand

move forward

understand

move forward

move forward

move forward

You don't have to enter therapy as a couple.

Sometimes the most important work initially belongs with one person.

The goal is not to force reconciliation - or force separation.

You don't have to have a plan yet.

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