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    • Home
    • How We Help
      • How We Help
      • Automatic Patterns
      • Betrayal and Rupture
      • Chronic Pain
      • Co-Therapy
    • How We Work
    • About
    • Free Consultation
    • Referrals
    • Resources
DeepWaters LPC
  • Home
  • How We Help
    • How We Help
    • Automatic Patterns
    • Betrayal and Rupture
    • Chronic Pain
    • Co-Therapy
  • How We Work
  • About
  • Free Consultation
  • Referrals
  • Resources
Couples Therapy

You keep having the same fight in different forms.

One person pushes. The other shuts down. 


Someone gets defensive. Someone feels unheard. 


A conversation that started small turns into something neither of you intended.


And eventually you find yourselves back in a place that feels painfully familiar.

Couples therapy at DeepWaters helps you understand the pattern happening between you and develop different ways of responding when it matters most.

Start with a Free 15-minute consultation

Maybe this feels familiar.

  • The same arguments keep coming back.
  • Conversations escalate faster than you intended.
  • One of you pursues while the other withdraws.
  • Defensiveness makes it difficult to hear each other.
  • Repair takes too long—or never really happens.
  • You know you love each other but increasingly feel like opponents.

The problem may not simply be what you're arguing about.

It may be what happens between you when something important gets activated.

The argument isn't always the pattern.

What you see on the surface may be anger, criticism, defensiveness, pressure, shutdown, or distance.


Underneath may be something very different:


hurt • fear 

• loneliness • shame • uncertainty •

 longing • feeling unwanted • feeling unsafe

One person may push harder because disconnection feels threatening.


The other may pull away because conflict feels overwhelming.


Both responses can make sense from the inside—and still create more distance between you.


Couples therapy helps slow that cycle down enough to understand it and begin changing it.

What We May Work On

Recognize the Cycle

Understand What's Underneath

Understand What's Underneath

Identify what tends to set the pattern in motion and how each person's response affects the other.

Understand What's Underneath

Understand What's Underneath

Understand What's Underneath

Explore the emotions, meanings, needs, expectations, and protective responses that may be driving what happens on the surface.

Build Capacity

Practice Repair

Practice Repair

Increase your ability to stay engaged, regulate strong reactions, listen, and remain emotionally present when conversations become difficult.

Practice Repair

Practice Repair

Practice Repair

Develop new ways to communicate, respond, set boundaries, take responsibility, reconnect, and recover when things go wrong.

The goal isn't to eliminate every disagreement.

It's to develop greater choice about what happens when 

disagreement, hurt, or disconnection occurs.

Learn More About How I Work

Sometimes the Relationship Isn't the Only Place to Work

There are times when one person's anger, defensiveness, shame, withdrawal, trauma responses, or other automatic patterns make productive couples work especially difficult.


In those situations, individual therapy may help that person build greater awareness and capacity alongside—or sometimes before—continued couples work.


Individual work doesn't necessarily mean giving up on the relationship.


It can help create the conditions for relationship work to become more productive.

Explore Automatic Patterns

Has there been a betrayal or major rupture?

Infidelity, secrecy, broken agreements, or another major rupture can change the starting point for couples therapy.


Before deciding what repair looks like, you may need space to address:


stabilization • accountability • trust 

• boundaries • grief •

 emotional safety • what happens next

Explore Betrayal & Relationship Rupture

What About Co-Therapy?

For some couples, traditional couples therapy isn't the best structure.


In co-therapy, each partner maintains individual therapeutic support while the therapists collaborate with the couple around shared relationship work.

Learn About Co-Therapy

The relationship doesn't have to stay stuck here.

You don't have to arrive knowing exactly what is wrong or who needs to change.


We can begin by slowing down what keeps happening between you and understanding the pattern together.

Start With a Free 15-Minute Consultation

Online therapy for Adults in Texas & Colorado

THE CLIENT PORTAL, EMAIL, PHONE NUMBER AND CONTACT FORMS ARE NOT TO BE USED FOR EMERGENCY SITUATIONS. 


IF YOU ARE EXPERIENCING AN EMERGENCY PLEASE CALL 988 OR GO TO THE NEAREST EMERGENCY ROOM.


CRISIS TEXT LINE: 741741 or CrisisTextLine.org

NATIONAL SUICIDE PREVENTION HOTLINE: 800-273-8255


PES (AUSTIN & TRAVIS COUNTY): 512-472-4357

BLUEBONNET TRAILS (ROUND ROCK/GEORGETOWN): 800-841-1255

ROCK SPRINGS (GEORGETOWN/CEDAR PARK/KILLEEN) 512-819-9400

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Texas LPC 79762 LMFT 203213

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