Therapeutic Approaches
Different people need different tools.
We don't expect you to choose a therapy model - or fit neatly into one.
We draw from several approaches depending on what you're experiencing, what keeps the pattern active, and what seems most useful for helping you move forward.
The model should serve the work - not the other way around.
Different tools for different parts of the work
Therapy may involve understanding recurring patterns,
building emotional and nervous-system capacity,
processing deeper experiences or emotional learning,
and practicing new ways of responding.
Different approaches can be useful at different points.
You don't have to choose the right approach.
Patterns & Relationships
Restoration Therapy
Systems & Attachment Approaches
Systems & Attachment Approaches
Helps identify recurring pain and relationship cycles, automatic responses, and more intentional ways of responding.
Systems & Attachment Approaches
Systems & Attachment Approaches
Systems & Attachment Approaches
Explore how relationships, family-of-origin experiences, attachment patterns, and relational context influence what happens now.
PACT, EFT-Informed & Couples Work
PACT, EFT-Informed & Couples Work
PACT, EFT-Informed & Couples Work
Support greater awareness of relationship cycles, emotional safety, connection, communication, and repair.
Co-Therapy
PACT, EFT-Informed & Couples Work
PACT, EFT-Informed & Couples Work
Allows individual and relationship work to be coordinated when multiple therapists are involved.
Experiential & Deeper Processing
EMDR
Brainspotting
Brainspotting
A structured trauma-focused approach that can help reduce distress connected to difficult or traumatic experiences.
Brainspotting
Brainspotting
Brainspotting
An experiential approach that uses focused attention and body awareness to support processing of emotional and traumatic material.
Internal Family Systems (IFS)
Coherence Therapy & Memory Reconsolidation
Coherence Therapy & Memory Reconsolidation
Helps clients become curious about different protective and wounded parts of their internal experience.
Coherence Therapy & Memory Reconsolidation
Coherence Therapy & Memory Reconsolidation
Coherence Therapy & Memory Reconsolidation
Explores emotional learning that may be maintaining a symptom or pattern and creates opportunities for that learning to be updated.
Regulation, Thinking & Behavior
Behavioral Therapies
Nervous-System & Somatic Strategies
Behavioral Therapies
Help identify patterns in thinking, beliefs, emotions, and behavior and develop more useful ways of responding.
DBT-Informed Skills
Nervous-System & Somatic Strategies
Behavioral Therapies
May support emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
Nervous-System & Somatic Strategies
Nervous-System & Somatic Strategies
Nervous-System & Somatic Strategies
Help increase awareness of physiological responses and build greater capacity to remain present when stress or emotion intensifies.
Chronic & Neuroplastic Pain
Pain Reprocessing Therapy (PRT)
Pain Neuroscience & Somatic Work
Pain Neuroscience & Somatic Work
Helps appropriate clients explore whether pain may be influenced by learned threat responses and nervous-system sensitization.
Pain Neuroscience & Somatic Work
Pain Neuroscience & Somatic Work
Pain Neuroscience & Somatic Work
Can help reduce fear of symptoms, increase a sense of safety, and support gradual return to valued activities.
Emotional Processing
Pain Neuroscience & Somatic Work
Emotional Processing
When relevant, therapy may also explore stress, trauma, emotional learning, or other factors that appear to influence the pain experience.
You don't have to choose the right approach.
Therapy may move between:
You don't need to know whether you need EMDR, IFS, Restoration Therapy, PRT, or something else before you reach out.
Start with what's happening.
Not sure what you need?
That's normal.
You don't have to arrive with a diagnosis, a therapy model, or a perfect explanation.
If you know something isn't working, that's enough of a place to start.
Online therapy for Adults in Texas & Colorado
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