Approaches
Pain Reprocessing Therapy (PRT)
Pain Reprocessing Therapy (PRT) is a diagnosis and treatment paradigm that helps patients unlearn chronic pain by retraining their brains. A key method is to work directly with the fear of pain, which is often a primary driver of symptoms.
Memory Reconsolidation (MR)
Memory Reconsolidation (MR) is a neurological process that involves restructuring how established memories are processed and emotionally experienced. The primary objective of this process is to create new emotional connections with existing memories.
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic technique specifically tailored to alleviate the emotional distress associated with distressing memories. The process entails revisiting a specific traumatic experience while simultaneously following a side-to-side visual stimulus guided by the therapist. These lateral eye movements are believed to play a crucial role in diminishing the emotional intensity of the memory, enabling its safe discussion and allowing individuals to process and overcome the anxiety and avoidance responses associated with it.
Brainspotting (BSP)
Brainspotting (BSP) is a targeted treatment approach designed to locate, process, and alleviate deep-rooted neurophysiological origins of emotional distress, physical pain, trauma, dissociation, and an array of other complex symptoms.
Internal Family Systems (IFS)
Internal Family Systems (IFS) is a psychotherapeutic approach that identifies the existence of character “shards” or "families" within an individual's mental system. These shards encompass wounded parts, characterized by painful emotions like anger and shame, as well as parts that strive to control and safeguard the individual from the emotional distress associated with the wounded parts.
The Psychobiological Approach to Couple Therapy (PACT)
The Psychobiological Approach to Couple Therapy (PACT) is an innovative therapeutic approach that incorporates attachment theory, developmental neuroscience, and arousal regulation. Renowned for its proven effectiveness, PACT has gained recognition for successfully treating even the most complex and challenging couples.
Rational Emotive Behavioral Therapy (REBT)
Rational Emotive Behavioral Therapy (REBT) is a form of psychotherapy that helps you identify self-defeating thoughts and feelings, challenge the nature of irrational and unproductive feelings, and replace them with healthier, more productive beliefs.Rational Emotive Behavioral Therapy (REBT) is a powerful psychotherapy technique designed to assist individuals in recognizing and transforming self-destructive thoughts and emotions. Through REBT, clients are guided to challenge the validity of irrational and unproductive feelings, enabling them to embrace healthier and more constructive beliefs that promote personal growth and well-being.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented type of talk therapy. It can help manage mental health conditions, such as depression and anxiety, and emotional concerns, such as coping with grief or stress.Cognitive Behavioral Therapy (CBT) stands out as a structured form of talk therapy with a clear focus on achieving goals. This approach lends itself well to addressing mental health challenges, including depression and anxiety, as well as navigating emotional stressors such as grief or the weight of everyday stress.
Marriage and Family Therapy
Marriage and Family Therapy is a form of psychotherapy that addresses the behaviors of all family members and the way these behaviors affect not only individual family members but also relationships between members and the family unit as a whole.Marriage and Family Therapy, a specialized form of psychotherapy, focuses on analyzing and addressing the dynamic interplay of behaviors within a family system. This therapeutic approach emphasizes understanding how individual behaviors impact not only each member but also the quality of relationships and the overall functioning of the family unit as a whole.
Intimacy Therapy
Intimacy Therapy is a focus on human needs and their relationship with others and God. This therapy addresses the development of unhealthy thoughts when needs go unmet. Clients are guided towards fulfilling their needs through affectionate care, open communication, mutual accomplishments, and reciprocal giving. Comfort and honesty are essential elements in the healing process. Intimacy Therapy utilizes various assessments to uncover each client's unique story and promote growth.